I will be collecting healthy recipes from family and friends. Hopefully, one day soon I will have some members join me in collecting great recipes! My focus right now is on finding mind healthy foods that help fight depression. If you have a recipe to add feel free to list it in the comments section. Always under construction, so any ideas you have for my blog, feel free to drop me a line in comments.
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Sunday, December 17, 2006
Ultimate 7-Layer Dip
Prep: 10 minutes Makes 48 servings, about 2 Tbsp. each
1 can (16oz.) refried beans
1 Tbsp. taco seasoning mix
1 cup salsa
1 cup shredded lettuce
1 cup mexican style shredded cheese
1/2 cup chopped green onions
2 Tbsp. sliced pitted ripe olives
Mix beans & taco seasoning mix.
Spread onto bottom of 9-inch pie plate.
Layer remaining engredients over bean mixture;
cover. Refrigerate several hours or until chilled.
Serve with tortilla chips or assorted crackers.
The refried beans are high in protein....
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