Friday, April 22, 2011


Serves 1

1 apple, cored, peeled, and sliced
1/2 cup filtered water
1/2 cup ice
1 lemon, peeled, halved, and seeded
1 2-inch long peice of peeled, fresh ginger, crushed

Combine all the ingredients in a blender and drink immediately..

PMS(Pissy Mood Snacks)

If a group of scientists conducted a study saying PMS wasn't "real," we'd kill them all! Then we'd stuff our faces like cows. This is what we'd eat..Coming soon.

During their menses, woment tend to feel colder, more depleted, and weaker as they are losing blood and iron. It's a time(or should be) of pulling in and caring for oneself. However, it is also a cleansing time of the month and some women feel better during and after their periods when they do not eat too much or too heavily and are doing a mild detox program. Although we do not recommend fasting, drinking additional nutrient-rich juices can be helpful. For women who are generally in good health, the Detox Diet and the Smoothie Cleanse can be helpful. We suggest adding some algae and protein powders during this time for more energy and strength.

I will be posting 'good healthy' ummm damn. gotta lay down. freaken cramps..