Serves 1
1 apple, cored, peeled, and sliced
1/2 cup filtered water
1/2 cup ice
1 lemon, peeled, halved, and seeded
1 2-inch long peice of peeled, fresh ginger, crushed
Combine all the ingredients in a blender and drink immediately..
I will be collecting healthy recipes from family and friends. Hopefully, one day soon I will have some members join me in collecting great recipes! My focus right now is on finding mind healthy foods that help fight depression. If you have a recipe to add feel free to list it in the comments section. Always under construction, so any ideas you have for my blog, feel free to drop me a line in comments.
